SHIFT
SHIFT: Somatic Healing & Integration Focused on Transformation
Break Free from the Patterns that No Longer Serve You
1:1 Somatic Enneagram* Facilitation to Welcome your Wholeness and Broadcast your Brilliance
Hit play to hear me share with you who I am to be facilitating deep change, what’s possible with this work, and what I want you to consider before you say yes!
*My work is informed by the teachings and mentorship of Marion Gilbert and her approach to The Somatic Enneagram™
You’ve learned so much about yourself… so why do the same patterns keep showing up?
Despite all the insights, the therapy, the journaling…
✨ You still find yourself over-explaining when you just wanted to set a boundary.
✨ You still shrink in moments you swore you’d take up space.
✨ You still feel caught in cycles of over-functioning, shutdown, or self-doubt even though these patterns don’t align with the person you know you truly are.
Your mind understands. But your body is still holding onto the old blueprint.
SHIFT is for those who are ready to work with the nervous system, not against it so you can stop spinning in patterns that don’t serve you and start living from your fully integrated, embodied truth.
"Working with Caryn has been nothing short of life-changing. I was not prepared for the emotions that surfaced during my sessions with Caryn but she was never taken aback or dismissive - she always knew the exact questions to ask to help me create space for my feelings while connecting to my body.
For the first time in my life, I learned to hold genuine compassion for myself and I was able to grieve, forgive, and release old wounds I had been carrying for decades. Caryn's humor, support, encouragement, and gentle feedback along with her calming presence gave me the strength to keep exploring and uncovering my True Self."
— Sarah, Enneagram 4
The Gifts of This Work: What Becomes Possible
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🌱 Break Free from Autopilot
Get clear on your habitual patterns (or “autopilot settings”, not to simply understand them and not to blame anyone for them… but to finally have a choice. Watch the familiar loops lose their grip as awareness takes root and gives way to intentional living.
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🫀 Reconnect with Your Body
When you learn to listen to the signals your body has been sending, , stress, anxiety, and shutdown stop feeling like enemies and become guides. From there you can restore balance to body, heart, and mind so they cooperate more smoothly and with less effort.
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🐦🔥 Transform Core Wounds
Each Enneagram type carries a specific wound from early life. Somatic work lets you meet that wound with compassion and begin to heal at the root. No more rearranging your life to avoid the pain, and no more covering it up with things that will never satisfy.
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🫂 Deepen Your Relationships
Developing radical compassion for yourself helps you connect more deeply with others — learning from differences rather than resisting them. Catch clunky dynamics sooner, handle conflict more smoothly, and model how you want to be treated.
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✨ Embody Your Gifts
Remember who you truly are and the gifts that have been hiding or underdeveloped when so much energy goes toward surviving. Relaxing unnecessary defenses makes space for your natural brilliance to shine.
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🧭 Find Your True Direction
When you’re not driven by unconscious fear, your truth surfaces. Clarity about your purpose, your life, and your work steps into the driver’s seat you as you learn to listen to and embrace what you actually want.
SHIFT is designed for you if…
✔ You’ve done some self-reflection but sense there’s a deeper layer calling to be explored.
✔ You’re exhausted by old patterns and ready to break free from over-functioning, people-pleasing, or shutting down.
✔ You want to live with more presence, compassion, and authenticity.
✔ You often feel stuck between knowing what to do and actually doing it.
✔ You crave something deeper than mindset shifts — something that works with your nervous system to help you show up differently in real life.
✔ You want a personalized approach to healing that honors your unique story, body, and being.
"Caryn's guidance has helped me see myself and others in powerfully new ways. In each session, I discover a new perspective that excites me and truly changes the way I move throughout my day.
She also teaches me practices that reinforce these new discoveries and help me grow between sessions. What impresses me most is how she trusts and draws forth the deep hidden knowledge that I already carry with me. Her warmth, compassion, and skill make me feel truly heard. She creates a space where I am 100% accepted yet inspired to grow toward my dreams."
~ Ari, Enneagram 1
What’s Included in SHIFT?
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FOUNDATIONS OF SOMATIC ENNEAGRAM WORK MINI COURSE
SELF-PACED & ON DEMAND
🔹Short, powerful video lessons with transcripts & audio options
🔹Reflection prompts & exercises to move from understanding to felt experience
🔹The most impactful Enneagram & nervous system insights
🔹Bonus meditations & resources to return to anytime
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6 MONTHS OF 1:1 FACILITATION & COACHING
DEEP, DEDICATED SUPPORT
🔹Up to 3 spacious private sessions per month (60-75 minutes each)
🔹Skillful, guided excavations to the roots of what keeps you from the life you want
🔹Somatic practices that go beyond mental understanding & into embodied transformation
🔹A co-created process with someone who knows you are not a problem to be solved
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SUPPORT FOR ONGOING INTEGRATION
BETWEEN SESSIONS AND BEYOND
🔹Bespoke, personalized practices that help rewire your nervous system
🔹Access to Caryn via voice note, text, and/or email for asynchronous co-regulation, encouragement, and witnessing
🔹Audio recordings of live sessions to revisit profound insights and experiences
🔹Relevant resources & meditations shared directly to your Client Portal for easy access
Pricing & Availability
I believe in pricing transparency.
Paid in full 💠6 month container
Payment plans available:
2 payments of $1728
6 payments of $596
9 payments of $396
(small processing fee applies)
$3456
Currently there are 3
SHIFT spaces available in my practice
I work with a limited number of clients at once so I can give each person’s process the attention it deserves.
Book your Clarity Call to see if we’re a good fit — I’ll be honest with you about whether I think this will deeply serve you in this season of your life.
Limited sliding scale rates available. We can discuss during your Clarity Call.
Caryn's focus on learning how to listen to the body is a new level of support that I have never experienced before. Caryn is a magician. What I mean by that is that Caryn is able to get so much out of a person just by encouraging them to consider themselves in a way that they may not have before.
~ Colleen, Enneagram 9
FAQ
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SHIFT is a one-on-one transformational journey designed to help you deepen self-awareness, unravel ingrained patterns, and reconnect with the wholeness of who you are.
Rooted in Somatic Enneagram work, parts work, nervous system healing, and spiritual practice, this container offers a space for profound personal exploration and integration.
It stands for Somatic Healing & Integration Focused on Transformation.
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While therapy often focuses on past wounds and coaching on future goals, SHIFT bridges both worlds. It’s an in-depth, embodied process that supports you in meeting your inner world with curiosity, understanding, and experiencing transformation.
Unlike traditional coaching, SHIFT isn’t about performance-based outcomes; it’s about fundamental shifts in how you experience yourself and the world.
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Yes. Somatic work helps regulate and integrate experiences rather than overwhelm or retraumatize. SHIFT is designed with a trauma-informed approach, meaning:
We go at your pace; there is no forcing, rushing, or pushing beyond what feels safe.
Your nervous system’s capacity is always honored, and we work with what arises in a gentle, attuned way.
I prioritize consent, agency, and choice in every session; you are always in the driver’s seat of your own process.
While SHIFT is trauma-sensitive, it is not a substitute for therapy. If you are experiencing severe psychological symptoms, I may recommend working with a licensed therapist alongside this work.
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You don’t need to know your type to benefit from SHIFT. Through our work together, we may explore patterns that align with Enneagram types and teachings, but the focus is always on your lived experience—not a label.
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SHIFT isn’t about adopting any particular belief system. It’s about coming home to yourself in a way that feels true for you. Whether or not you use spiritual language, SHIFT offers a space to explore your inner world, emotions, and embodied experience with depth and care.
"I loved how Caryn used the knowledge of my Enneagram type to help me feel and experience deeper emotions. The body [somatic] work that she did with me made a big impact on me. I felt strengthened, encouraged and almost like a different person afterward. Caryn is such an authentic and gentle person and I strongly recommend her if you are longing for deep inner change and want to uncover layers that have been hidden deep within. If you want to step out, live fully embodied in the present and enjoy your life to the fullest, please contact Caryn."
~ Natalija, Enneagram 5
Ready to Shift?
This isn’t about forcing change. It’s about allowing it.
SHIFT is your invitation to step out of old patterns and into the fully embodied, aligned version of you; the one that’s been waiting for space to breathe.
Book a free Clarity Call today and let’s explore if this is the right fit for you.
"I appreciate the safe space Caryn creates for a person to be. Her approach has helped me allow myself to be curious and explore scary, tough, alien feelings all while being kept safe, whole… and breathing!"
~ Sarah, Enneagram 1
I’ll be your guide
Think of me as a midwife for your emerging Essence.
Through Deep Relationship, Compassionate Curiosity, Somatic Awareness Practice, and the framework of the Enneagram, I’ll support you as you encounter your shadows, hold the tension of life’s paradoxes, and become a responsive steward of the fertile present.
You cannot override the body’s intelligence. Instead, start where you are and work with what you find. As you learn to listen deeply to the world inside yourself, you will be amazed at what you discover has been there all along.
~Caryn
SHIFT is a 6-month container designed for those who’ve already done significant inner work and resonate with the Enneagram as a powerful lens for growth.
— To dive deeper into the Enneagram or expand your understanding, explore these free Enneagram resources.
Looking for a self-paced way to learn more about Somatic Enneagram Work?
My mini course is included in the SHIFT program, or it can be purchased a la carte.
